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  1. Wahoo Fitness Support
  2. Wahoo X / Apps
  3. SYSTM
  4. Using the SYSTM App
  5. App Navigation
  6. The Workout Player

The Workout Player

  • Workout Player Settings and Controls
  • How to Pause and Play your workout
  • How do I finish (or quit) a workout?
  • How to Fast-Forward or Rewind a workout
  • Using the Auto-Pause function
  • How to switch between ERG and Level modes
  • Interpreting the Workout Graph
  • How to Adjust Workout Intensity
  • Understanding the workout timers
  • Customizing Displayed Workout Metrics
  • Understanding Power and Cadence targets
  • What do the numbers in the heart rate target box mean?
  • Where do I see RPE on the screen?
  • Setting up your workout player display for using RPE
  • What does the Power Smoothing function do?
  • How do I enter or exit Full-Screen mode?
  • What is Mini-Player Mode?
  • Can I adjust the music and sound effects volume?
  • Keyboard shortcuts

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