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  1. Wahoo Fitness Support
  2. Wahoo X / Apps
  3. SYSTM
  4. SYSTM Training Resources
  5. Everything you need to know about 4DP

Everything you need to know about 4DP

  • Fitness Assessments in the SYSTM app
  • Learn about 4DP
  • Learn about cTHR
  • How to get your most accurate Full Frontal Results
  • Your Full Frontal Results
  • The Half Monty fitness assessment: Everything you need to know
  • Your Half Monty Results
  • What's your Rider Type?
  • Time Trialist with Sustained Weakness rider type explained
  • IF and TSS with 4DP: Everything you need to know

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