You can add individual workouts to your training calendar. This allows you to customize or edit your training plan to suit your individual needs as an athlete. We do recommend sticking to the plan as much as possible, but we also understand that sometimes, change is necessary.
Click on the three dots (more) button next to the download button on the content card and then select Add to Calendar and select the desired date. For workouts to be matched to a completed workout (and marked with a green header), the workout must be applied to the calendar prior to completing the workout.