How do I adjust the workout intensity?

The workout intensity can be adjusted from the workout settings panel in the workout player.  Click on the gear icon in the top right-hand corner to open this panel.  Select the Settings tab. 

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You can choose to adjust all the 4DP metrics at the same time or to adjust them individually.  The workout graph will be automatically adjusted.  Note that recovery sections, including warm-up and cool-down, can be excluded from these adjustments by selecting the appropriate setting.