ERG Mode explained
ERG mode allows you, the rider, to maintain a consistent power output during indoor training. Instead of adjusting resistance based on speed or virtual terrain, ERG mode sets a target power level, and the trainer automatically adjusts resistance to keep you at that wattage. This feature enables precise and structured workouts, making it ideal for interval training or following specific power-based training plans. ERG mode allows you to focus on hitting your power targets without worrying about adjusting resistance manually.
Wahoo smart trainers and smart bikes are also equipped with ERG Easy Ramp to allow for smoother transitions.