Where is the base training?

All of our training plans, which work in both the off-season and in-season, are based upon balancing the following elements, providing time-crunched athletes with a  low-volume, high-intensity approach that gets results:

  • Sessions that really push you to your limits 
  • Sessions that are taxing but...manageable 
  • Enough quality rest to prevent cumulative fatigue


Do you want to learn more about our training approach?  Please check out Winter Base Miles:  Need them or Not?  in the Wahoo Blog!  


Are you looking for more training advice?  We have some resources available:

Check out the Blog!  Turn to the Wahoo Sports Science team for the best training advice. 

Join the conversation in the Forum.  Join our community of like-minded athletes to share training tips, advice and more.  

Can't find what you're looking for? Contact our Support Team.

Start a chat Submit a support request

Live Chat agents are available 5am-5pm ET (UTC -5) / 10am-10pm GMT (UTC 0) Monday-Friday.