How to Use Workouts in RGT
The RGT "Library" of workouts contains all of the 4DP workouts from the Wahoo SYSTM app. All of the Library workouts in RGT are 4DP workouts.
The "Scheduled" tab will show upcoming workouts that have been scheduled on Wahoo SYSTM or Training Peaks.
The "Uploaded" tab shows workouts that you have manually uploaded to RGT by emailing the workout to "firstname.lastname@example.org".
4DP Workouts in RGT
What is 4DP and how do I use 4DP workouts if I don't have a 4DP profile? When you open workouts for the first time, you'll be give the option to import your 4DP profile from SYSTM or Estimate it from your FTP.
If you'd like an accurate 4DP, please complete Full Frontal in Wahoo SYSTM to create your personalized and accurate 4DP Profile.
Workout Differences: Premium vs Free Accounts
PREMIUM: Premium users can select any road/workout combination.
FREE: Users without a Wahoo X subscription can open one of the free roads, and then choose any of the workouts marked as "free". In order to use a road or a workout marked "WahooX" a WahooX subscription is required.
WORKOUT button - opens the workout menu
CLOSE button - closes the workout menu
LIBRARY - available workouts from Wahoo RGT
SCHEDULED - scheduled workouts from the TrainingPeaks calendar, only the upcoming 7 calendar days are displayed
UPLOADED - individual workouts that were sent in
SEARCH - searches in the current selected tab
ADJUST INTENSITY - increases and decreases the intensity of the workout
START WORKOUT - starts the selected workout
How to create a Workout
Email your workout file to email@example.com from the email the address registered on your RGT Cycling account
You will get a confirmation email that we have received your workout: ‘Workout created’
There are some things to keep in mind before creating a Workout:
Supported formats are .erg, .fit, .zwo, .mrc
Workouts are done in ERG mode, but you have the option to disable ERG while doing the workout if you choose to do so
How to start a Workout
Choose and spawn on an available road
Choose the WORKOUT of choice and START WORKOUT
Workout on a Magic Road
Login on the RGT Website → Create Event → Create Group Ride → Magic Roads
Once you select the Magic Road you would like to workout on you will have the option to ADD a workout to the Group Ride event you are creating.
How to delete a workout
Log in on the RGT User Website → Create Group Ride → Click on a road available → Click on Add Workout → Select the Uploaded tab and a workout can now be deleted from here
Set the start time of the event last, and set it to at least 5 minutes ahead of your local time before you create the event.
If it’s a looped Magic Road, consider adding enough laps such that you can finish your workout.
Only Workouts that are in your Library/Uploaded can be attached. Email your workout file to firstname.lastname@example.org from the email the address registered on your RGT Cycling account.