Workouts

Only % of FTP interval based workouts are currently supported.

FREE/PREMIUM

FREE: Currently a FREE workout can be done on a pre-set course that is switched automatically on a regular basis to cycle through all the available roads.

PREMIUM: You can select any road for your workout.

There are some things to keep in mind before creating a Workout:

  • Supported formats are .erg, .fit, .zwo, .mrc

  • While you are riding in a workout, drafting is disabled, you will not be able to draft off others, but others will be able to draft off of you

  • Workouts are done in ERG mode, but you have the option to disable ERG while doing the workout if you choose to do so

How to create a Workout

  1. Email your workout file to workouts@rgtcycling.com from the email the address registered on your RGT Cycling account

  2. You will get a confirmation email that we have received your workout ‘Workout created’

  3. Only after ‘Workout created’ email confirmation, navigate to Workouts → Uploaded (from the drop down list) you will be able to see the workout.

  4. Choose the road to TRAIN ON

  5. Choose the Workout of choice and RIDE NOW

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How to change the road for the Workout

  1. Click on the TRAIN ON drop down list and select the road of choice.

For Workouts on a Magic Road, please create a Group Ride Event, see instructions below.

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Workout on a Magic Road

  1. Login on the RGT Website → Create Event → Create Group Ride → Magic Roads

Once you select the Magic Road you would like to workout on you will have the option to ADD a workout to the Group Ride event you are creating.

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How to delete a workout

  1. Log in on the RGT User Website → Create Group Ride → Click on a road available → Click on Add Workout → Select the Uploaded tab and a workout can now be deleted from here

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Set the start time of the event last, and set it to at least 5 minutes ahead of your local time before you create the event.

If it’s a looped Magic Road, consider adding enough laps such that you can finish your workout.

Only Workouts that are in your Library/Uploaded can be attached. Email your workout file to workouts@rgtcycling.com from the email the address registered on your RGT Cycling account.