Where is the base training?

All of our training plans, which work in both the off-season and in-season, are based upon balancing the following elements, providing time-crunched athletes with a  low-volume, high-intensity approach that gets results:

  • Sessions that really push you to your limits 
  • Sessions that are taxing but...manageable 
  • Enough quality rest to prevent cumulative fatigue


Do you want to learn more about our training approach?  Please check out Winter Base Miles:  Need them or Not?  in the Wahoo Blog!  


Are you looking for more training advice?  We have some resources available:

Check out the Blog!  Turn to the Wahoo Sports Science team for the best training advice. 

Join the conversation in the Forum.  Join our community of like-minded athletes to share training tips, advice and more.  


Schedule a consultation with one of our coaches.  The "Chat with a Coach"  might be the solution you need if you can't find your answer in the Blog or the Forum.  For more details, check out the Coaching Information article.