- level: Choose your power curve! Just like riding on a fluid or wind trainer, the faster you go, the harder it gets. The level you select determines the progression of your power curve. View the Power Curves Here.
- resistance: Just like adjusting the brake in spin class! For those who need to be in complete control, this allows you to set the resistance of the brake anywhere from 0 to 100%. Regardless of speed, the brake will remain set until you decide to change it.
- erg: This is our personal favorite, intervals have never been easier (or harder)! Set your desired power and watch as the KICKR adjusts to keep you honest during your training. If your cadence drops, the KICKR will increase the resistance to maintain a constant power output, regardless of speed. This is the ultimate way to train with Power!
- sim: With sim mode, you can enter your weight, bike type, riding position, headwind, and grade and the KICKR will accurately model the power curve just as if YOU were riding outdoors. Make sure your weight is properly set in the app and your tires size is correct to ensure accurate power calculations!
So you have a brand new KICKR or Snap and the awesome new Wahoo Fitness app... now what!? Here's a quick breakdown of the various ways you can control your Wahoo Smart Trainer. Make sure you turn the "KICKR" page on in the workout settings. Without it, the controls will not be visible.
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