The History and Statistics tabs have been combined into a single History tab that allows for filtering statistical data by time periods and workout profiles. Individual activity details now offer a richer experience of summary data with the ability to filter graph components by data type or period.
All activities regardless of sport will get a title, date, time, activity type and the device it was recorded on.
Editing titles
All activity titles can be edited by selecting the “pen” icon to the right of the title and then editing and saving by selecting the “check” icon. You can cancel the edit by selecting the X.
Activity images, Post Session Ratings (PSR), and Notes
If there is an image attached to the workout (eg. a SYSTM workout), it will be attached to the activity.
All activities except mental recovery activities will have an option to add a post session rating.
Every workout will also have a notes section at the bottom of the page. You can add notes and save using the check and x the same way as for the workout titles.
Share, create a route from, edit, or delete an activity
From the three dot button at the top right corner of the page, you can
- share to a third party app/service
- create a route from the activity if it contained GPS data
- edit activity details
- delete the activity from your Wahoo history
Cycling Activity Details
General Information - The top section of cycling activities will always show Distance, Duration, and Elevation Gain, provided the data was available.
Map - If the activity contains GPS data, a map will be shown. If you have a 4DP profile and the activity contains power and cadence data, a DTL overlay will be shown on the map by default.
Performance Breakdown Graph - If you swipe to the right of the Map in the carousel, you will see a graph that shows Power, Heart Rate, Speed, and Cadence, if available in the activity file.
Average Power, Heart Rate, Speed, and Cadence - Below the Map and Performance Breakdown Graph carousel, average values for Power, Heart Rate, Speed, and Cadence will be displayed.
Expanded Map View
By selecting the Map on the activity details summary page, you can access an expanded map view where the map and graph are displayed together.
There are two tabs [1] Workout metrics and [2] Dimensional Training Load
X-axis toggles - In the Workout metrics tab, the values of the X-axis can be toggled between Active Time, Total Time, and Distance.
Map - Graph highlighting - As you select a point or section in the graph, that location or section on the map will be highlighted.
Graph Filters - If you have a Power, Heart Rate, Cadence, Speed, Elevation, Temperature, or Torque data in the activity file, those values will appear on the chart. They can be filtered by selecting the buttons below the graph.
Graph Selection - the slider below the chart is a graph selection tool, which allows you to select an area on the map and the graph.
Full screen/zoomable Map view - You can click on the upper right icon on the map to expand it to full screen. This full screen mode will show icons on the left which will allow you to change the map. The last icon is a new one which indicates the Dimensional Training Load overlay. Selecting the X will exit his view.
Expanded Performance Breakdown view
Selecting the Performance Breakdown graph on the Activity Summary page or the Performance Breakdown button on the Expanded Map view will expand a more detailed Performance Breakdown view.
Stats: Under the graph on the performance breakdown page, you will get a list of stats for the selected section on the graph. If there is no selection, the stats will default to view the full workout.
Manipulate the graph
Zoom - You can zoom on the graph by pinching and spreading with your fingers.
Window - You can select a window on the graph by moving the sliders at the bottom.
Reset - You can reset the view by selecting the Reset button.
Lap Breakdown
If an activity contains lap data on a workout, you will be able to select into a laps view.
The filters on the bottom will change which of the available data you are looking at. You cannot select more than one at a time.
When you select on a lap on the graph, the data above will change.
When you select the “Lap Performance Breakdown” you will be taken to the performance breakdown page with “Lap #” highlighted so you can analyze all the details of that lap.
Expanded Power, HR, Speed, and Cadence views
By selecting the Average Power, Heart Rate, Speed, or Cadence panels below the Map on the Activity Details Summary page, you can expand a detailed view of that data type.
The details available in the expanded view will differ by type, with each offering a graph whose X-axis can be toggled between active time, total time, and distance. The Speed and Cadence data views offer the simple graph with average and max values.
The Heart Rate data view offers the graph, average and max values, an estimated calorie burn value, and a time in zone breakdown graph (if heart rate zones were set for the workout profile used)
See notes on the Power view below.
Expanded Power data type view
Because of the complexity of data offered by modern power meters and the significance of power in training for cycling, the expanded power data view offers
- Average and Max Power values
- The graph of power across active time, total time, or distance.
- A power curve graph and table of highest power values across a range of time intervals
- A left/right power balance value and scatter graph, and some additional pedal dynamics values (dependent on the power meter and Wahoo app both supporting those data types)
- A time in zone breakdown graph (if power zones were set for the workout profile used)
The Training Stress Score (TSS) and Intensity Factor (IF) values are pulled from the file if available. If none is provided in the file, Wahoo calculates a value using the power values from your Athlete Profile and the workout profile used.
Wind data
Wind Dynamics: If you are recording with an ACE, you will see a wind-dynamics section.
If you click the Wind Dynamics panel, the panel expands to provide further wind data.
Gear selection data
If you had a compatible electronic groupset paired to an ELEMNT GPS bike comptuer, the Gears panel will provide your most frequently used gear combination and the time spent in that gear combination.
Selecting the panel will expand a view of the time spent in each gear.
Running Activity Details
General Information - Every run will provide Distance, Duration, Elevation Gain, provided the data was available.
Map - If the run was recorded on a GPS capable device with GPS enabled, a map view will be present.
Pace Graph - Pace and elevation (if available) will be presented in a graph.